Mentha x piperita


Botanical Name: Mentha x piperita

Common name: Peppermint (Braun & Cohen, 2007, p. 505)

Family: Lamiaceae (Braun & Cohen, 2007, p. 505)

Genus: Mentha, A hybrid of Mentha aquatica and M. spicata (Heinrich, Barnes, Gibbons, & Williamson, 2012, p. 214).

Parts used: Aerial parts (Braun & Cohen, 2007, p. 505)



  • Essential oils: methol, menthone, menthylacetate and menthofuran
  • Non-volatile polyphenolics
  • Flavonoids
  • Triterpenes

(Heinrich et al., 2012, p. 214).



  • Antispasmodic
  • Carminative
  • Cholagogue
  • Antibacterial
  • Secretolyic

(Natural Standard, 2013)


Qualities: Considered to have “cooling” nature (Natural Standard, 2013).



According to the Natural Standard Mentha x piperita has been shown to be useful in such conditions as:

  • Breast tenderness
  • Dyspepsia
  • Headache (topical application)
  • Abdominal distension and pain
  • Bad breath
  • Common cold
  • Stroke recovery
  • Nausea and vomiting
  • Dental problems
  • Hot flushes
  • Poor cognitive function
  • Stress
  • Purities
  • Urinary Tract Infection

(Natural Standard, 2013)


Preparation & Dosage

Infusion: 1 heaped tsp dried herb/1 cup water (Hoffmann, 1990, p. 222)



  • According to McKay and Blumberg no adverse reactions have been reported to peppermint taken as infusion (2006).
  • In individuals with Gastro-intestinal reflux disorder, hiatal hernia and kidney stones (McKay & Blumberg, 2006, Abstract).



  • The Natural Standard consider the herb likely unsafe if there is known allergy or hypersensitivity to peppermint or other members of the Lameacae family.
  • Excess use has been associated with dental disease
  • Peppermint oil used topically in infants and young children should be avoided, especially in facial and chest areas, as it may lead to respiratory problems.

(Natural Standard, 2013)



Combines with Elder flowers and Yarrow for colds and influenza (Y.E.P infusion) (Hoffmann, 1990, p. 222)



Braun, L., & Cohen, M. (2007). Herbs & Natural Supplements: an evidence-based guide (2nd ed.). NSW: Elsevier.

McKay, D., & Blumberg, J. (2006). A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phototherapy Research, 20(8). Rertrieved from:

Natural Standard. (2013). Peppermint (Mentha x piperita). Natural Standard Professional Monograph. Retrieved from: On 04th March 2014.

Heinrich, M., Barnes, J., Gibbons, S., and Williamson, E. (2012). Fundamentals of Pharmacognosy and Phytotherapy (2nd ed.). Edinburgh: Churchill Livingstone/Elsevier.

Image: Köhler, F. (1897). Köhler’s Medizinal-Pflanzen. Retrieved from:

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